HlthBlogs

Travelling large distances is unavoidable for most of us. Whether we’re doing it because of...

“Standing up straight” or “pulling your shoulders back” is only a small part of the...

The tennis ball - what a fantastic multi-purpose tool. It has been used for decades...

Whether you're playing sports part-time, with friends or as a professional, recovery is absolutely a...

I know what most of you are thinking, “Roll my muscles with a hard object?...

We don't have to be victims of modernity! Humans were born to move and play...

“Of pain, you could wish only one thing: that it should stop. Nothing in the...

I think the better question is when can you NOT use thePnut? But honestly, take...

They are described as a “hyperirritable” spots or nodules in the muscle and fascia. But...