Why we made this

The larger size is great for travelling with. From the office to the gym or on adventures, the XL can be your personal massage therapist.

Use it for larger muscle groups like your quads, hamstrings or back – rolling from head to glutes. Great for traditional muscle rolling with the added benefit of the tapered ends. Helping you put extra pressure on larger muscles so you can target sticky spots.

Be prepared and prevent injuries by giving your muscles the attention they deserve. 

The HlthNut is too expensive

Each Nut is carefully handmade from wood so you can enjoy a lifetime of muscle relief. Helping you skip the massage therapist and save a few dollars here and there.

I doubt it will work for me

The massage techniques we guide you through are the same ones used by over 4500+ people. People like gym enthusiasts, parents & grandparents, part-time athletes and people who walk or bike to work – it's for any body.

I've tried something like this and it didn't work

HlthNut's are purposely designed to be used with a variety of massage techniques – beyond just rolling. Acupressure and Active Release Therapy are two of the many styles you'll learn to use in combination to relieve your muscle pain quickly.